<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1"><url><loc>https://stronger2ndhalf.substack.com/archive</loc><changefreq>daily</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/about</loc><changefreq>weekly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-hard-part-isnt-knowing-what-to</loc><lastmod>2026-09-21</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/when-aging-stops-feeling-so-far-away</loc><lastmod>2026-09-14</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/what-happens-after-the-doctor-says</loc><lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/will-your-body-be-ready-for-the-life</loc><lastmod>2026-08-31</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/why-is-it-so-hard-to-make-exercise</loc><lastmod>2026-08-24</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/what-a-good-week-of-training-over</loc><lastmod>2026-08-17</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/why-is-it-so-hard-to-get-started</loc><lastmod>2026-08-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/i-refuse-to-give-up-on-myself</loc><lastmod>2026-08-03</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/finding-the-right-fit</loc><lastmod>2026-07-27</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-problem-with-age-appropriate</loc><lastmod>2026-07-20</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/what-if-consistency-has-more-to-do</loc><lastmod>2026-07-13</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/how-much-is-enough</loc><lastmod>2026-07-06</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-missing-piece-in-most-fitness</loc><lastmod>2026-06-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/why-i-coach-differently-at-66-than</loc><lastmod>2026-06-22</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/why-people-struggle-to-build-a-physical</loc><lastmod>2026-06-15</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/you-already-know-what-to-do</loc><lastmod>2026-06-08</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/when-something-fits-you-return-to</loc><lastmod>2026-06-01</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/a-physical-practice-requires-a-different</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/what-nobody-tells-you-about-strength</loc><lastmod>2026-05-18</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/strength-training-after-50</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-hidden-cost-of-fitness-that-doesnt</loc><lastmod>2026-05-04</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/heres-how-to-live-stronger-longer</loc><lastmod>2026-04-27</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/who-do-you-want-to-be-in-the-second</loc><lastmod>2026-04-20</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/when-your-workouts-keep-missing-the</loc><lastmod>2026-04-13</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/stop-starting-over-build-something</loc><lastmod>2026-04-06</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/what-to-do-when-your-training-doesnt</loc><lastmod>2026-03-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/developing-your-physical-practicethe</loc><lastmod>2026-03-23</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/consistency-isnt-the-problem</loc><lastmod>2026-03-16</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/weve-outgrown-the-old-fitness-rules</loc><lastmod>2026-03-09</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/strength-is-the-foundation-rhythm</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/we-train-for-lifenot-for-applause</loc><lastmod>2026-02-23</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-stronger-second-half-ethos</loc><lastmod>2026-02-16</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/starting-again-wasnt-the-hardest</loc><lastmod>2026-02-09</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-resistance-to-starting-again</loc><lastmod>2026-02-02</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/skills-will-outlive-any-program</loc><lastmod>2026-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/why-training-feels-different-than</loc><lastmod>2026-01-19</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/lifting-heavy-isnt-the-goal</loc><lastmod>2026-01-12</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/when-you-were-fitand-then-life-happened</loc><lastmod>2026-01-06</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-way-youre-looking-at-strength</loc><lastmod>2025-12-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/train-for-the-season-youre-in</loc><lastmod>2025-12-22</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/something-different-for-you</loc><lastmod>2025-12-15</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/how-to-start-exercising-in-the-second</loc><lastmod>2025-12-08</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/markers-that-prove-youre-progressing</loc><lastmod>2025-12-01</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/training-for-a-different-pr</loc><lastmod>2025-11-24</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/recommendations-vs-reality</loc><lastmod>2025-11-17</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/your-next-rep-matters-more-than-your</loc><lastmod>2025-11-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/from-obstacle-to-practice</loc><lastmod>2025-11-03</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/independence-has-a-deadline</loc><lastmod>2025-10-27</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/same-but-different</loc><lastmod>2025-10-20</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/accountability-isnt-enforcement-its</loc><lastmod>2025-10-13</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/why-i-call-it-a-practice</loc><lastmod>2025-10-06</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-middle-is-messy-go-anyway</loc><lastmod>2025-09-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/how-to-start-strength-trainingso</loc><lastmod>2025-09-22</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-first-two-weeks-can-change-everything</loc><lastmod>2025-09-15</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/proof-over-willpower</loc><lastmod>2025-09-08</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-third-move-no-one-teaches-you</loc><lastmod>2025-09-01</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/get-strong-er-without-wearing-down</loc><lastmod>2025-08-25</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/strength-training-for-student-athletes</loc><lastmod>2025-08-20</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-low-hanging-fruit-for-a-stronger</loc><lastmod>2025-08-18</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/a-physical-practice-is-not-just-getting</loc><lastmod>2025-08-13</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/age-appropriate-exercise-is-a-myth</loc><lastmod>2025-08-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-power-of-the-start</loc><lastmod>2025-08-04</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/whats-really-underneath-the-frustration</loc><lastmod>2025-07-28</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/all-in-not-all-or-nothing</loc><lastmod>2025-07-21</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/your-thursday-rep-train-for-tomorrow</loc><lastmod>2025-07-17</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/when-i-stopped-adding-weight-and</loc><lastmod>2025-07-14</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/your-thursday-starter-flip-the-aging</loc><lastmod>2025-07-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-practice-i-liveand-why-it-might</loc><lastmod>2025-07-07</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/how-progressive-overload-fits-into</loc><lastmod>2025-07-06</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-tao-of-strength</loc><lastmod>2025-06-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-path-to-living-stronger-longer</loc><lastmod>2025-06-23</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-hidden-power-of-seasonal-training</loc><lastmod>2025-06-16</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/youve-done-the-fitness-plansthis</loc><lastmod>2025-06-09</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/from-meathead-to-mindful-mover</loc><lastmod>2025-06-06</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/this-is-the-beginning-you-never-got</loc><lastmod>2025-06-02</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/when-life-gets-in-the-way-of-your</loc><lastmod>2025-05-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/how-to-start-living-stronger-longer</loc><lastmod>2025-05-19</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-myth-of-10000</loc><lastmod>2025-05-12</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/strong-is-the-new-young</loc><lastmod>2025-05-05</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-red-door</loc><lastmod>2025-04-28</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/becoming-unshakable</loc><lastmod>2025-04-21</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/this-is-where-it-finally-feels-different</loc><lastmod>2025-04-18</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/build-a-body-and-life-that-can-handle</loc><lastmod>2025-04-14</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/strength-is-not-optional</loc><lastmod>2025-04-13</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/before-the-reps-why-rhythm-and-mindset</loc><lastmod>2025-04-07</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/find-your-rhythm</loc><lastmod>2025-03-31</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/training-hard-but-still-stuck-heres</loc><lastmod>2025-03-24</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/why-most-people-quit-fitness-too</loc><lastmod>2025-03-17</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/why-most-fitness-programs-fail-you</loc><lastmod>2025-03-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/has-fitness-has-felt-like-a-struggle</loc><lastmod>2025-03-03</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/a-physical-practice-an-exploration</loc><lastmod>2026-01-17</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/strong-er-at-any-age</loc><lastmod>2025-02-17</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/building-confidence-in-your-physical</loc><lastmod>2025-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/when-life-changes-change-with-itand</loc><lastmod>2025-02-03</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/from-over-the-hill-to-sprinting-hills</loc><lastmod>2025-01-27</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/reclaiming-your-strength-a-journey</loc><lastmod>2025-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/how-to-live-stronger-longer-in-the</loc><lastmod>2025-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/are-you-chasing-more-or-choosing</loc><lastmod>2025-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/train-for-life-not-just-a-look</loc><lastmod>2025-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/getting-older-is-inevitable-becoming</loc><lastmod>2025-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/a-physical-practice-vs-traditional</loc><lastmod>2025-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/meet-the-reinventor</loc><lastmod>2025-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/your-fresh-start</loc><lastmod>2025-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/controlling-the-controllables</loc><lastmod>2025-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/why-your-fitness-routine-keeps-failing</loc><lastmod>2025-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/lets-talk-about-you</loc><lastmod>2025-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-key-to-living-stronger-longer</loc><lastmod>2025-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-problem-with-fitness-routines</loc><lastmod>2025-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-sweet-spot-of-exercise</loc><lastmod>2025-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/keeping-your-physical-practice-alive</loc><lastmod>2025-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/tired-of-the-grind-heres-how-kate</loc><lastmod>2025-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/from-intention-to-action-how-to-start</loc><lastmod>2025-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/pushing-the-limits-or-finding-the</loc><lastmod>2026-04-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/intuitive-traininga-different-approach</loc><lastmod>2026-01-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-minimum-effective-dose</loc><lastmod>2024-03-18</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/strength-training-finding-the-right</loc><lastmod>2024-03-08</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/rewrite-the-2nd-half-of-your-life</loc><lastmod>2024-02-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/fitting-strength-training-into-your</loc><lastmod>2024-02-19</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/the-low-hanging-fruit-of-living-a</loc><lastmod>2024-02-14</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/strength-training-and-the-fear-of</loc><lastmod>2024-02-12</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/live-stronger-longer</loc><lastmod>2024-02-07</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stronger2ndhalf.substack.com/p/lets-talk-about-age-and-exercise</loc><lastmod>2024-02-06</lastmod><changefreq>monthly</changefreq></url></urlset>