Yes, exactly: a different kind of momentum. Not the push-hard, burn-bright kind, but the kind that builds over time.
That rhythm of showing up—not just to train, but to tune into what your body needs—that’s where real strength lives. It’s definitely a shift, Heather. I know you know this 🙂
Love your writing about strength being about keeping the beat of consistency doing the heavy lifting in our lives. A different kind of momentum?
Hi Heather, thank you—that means a lot.
Yes, exactly: a different kind of momentum. Not the push-hard, burn-bright kind, but the kind that builds over time.
That rhythm of showing up—not just to train, but to tune into what your body needs—that’s where real strength lives. It’s definitely a shift, Heather. I know you know this 🙂
We are sympatico on that one.