I love this Jeff! As a food blogger focused on making healthy eating attainable and sustainable, I have learned that sticking to your goals is more about the daily habits and progress that comes from it than striving for perfection only to fall short and stop trying.
I love this Jeff! As a food blogger focused on making healthy eating attainable and sustainable, I have learned that sticking to your goals is more about the daily habits and progress that comes from it than striving for perfection only to fall short and stop trying.
Hi Grace! Yes, 100%! It's not sexy. It doesn't sell. But it is sustainable.
Love this myth-busting!! Thank you for the insight - it makes a ton of sense and now I feel less "guilty" when I have a 8,000 step day :)
Trudi, you're a purposeful mover. Your blend of strength training, yoga, walking/hiking—that's a recipe to live stronger, longer. Let's go!