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trudi roth's avatar

I love the framing of fitness as a marker of an identity shift. It’s so true! A brilliant metaphor for life transitions. Working out has been a core part of my identity since I was in my 20s and made a conscious choice to workout regularly (circuit training and step classes!). My physical practice looks a lot different today but the investment in my health and wellbeing has stayed consistent. It’s awesome to recognize that- thanks for the insightful post!

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