I love the framing of fitness as a marker of an identity shift. It’s so true! A brilliant metaphor for life transitions. Working out has been a core part of my identity since I was in my 20s and made a conscious choice to workout regularly (circuit training and step classes!). My physical practice looks a lot different today but the investment in my health and wellbeing has stayed consistent. It’s awesome to recognize that- thanks for the insightful post!
I love the framing of fitness as a marker of an identity shift. It’s so true! A brilliant metaphor for life transitions. Working out has been a core part of my identity since I was in my 20s and made a conscious choice to workout regularly (circuit training and step classes!). My physical practice looks a lot different today but the investment in my health and wellbeing has stayed consistent. It’s awesome to recognize that- thanks for the insightful post!
“Start with who you want to be. Prove it with what you do. And live into it, every day.”
“Reading is good. Doing is better. Becoming is best.”
This is gold!!!
Thanks for sharing Jeff!
Let's Go!
Love this! And love how clearly you see it. That conscious choice you made in your 20s is still paying you back, just in a different shape today.
The practice changes — the identity holds. That’s the real win.
Thanks for sharing this — it’s the perfect proof that showing up for your body isn’t just something you do. It’s who you are.
Here for it — and for the second half right alongside you, Trudi.